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Nutrition for Body Building

Proper nutrition is the foundation for success in the sport of body building.

Gustavo's initial consultation consists of a comprehensive review your current diet and eating habits. After this information is gathered, a new customized plan is designed just for you. This plan will include nutrition, weight lifting, supplement and cardio consulting if needed.

After the plan is established, we will evaluate your progress and make adjustments as needed.

As with any other wellness program, consistency is key. Gustavo's approach is to keep his programs low-stress and easy to follow so that you can stay with it. He always says; "You donít have to be absolutely perfect, just pretty good most of the time to see results."

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photography: Dr. J Photography and Mark Street Design