Diet Coaching and Nutrition for Weight Loss
No fitness program is complete without a sensible diet and nutrition program.
As with Gustavo's exercise programs, effective weight loss begins with an assessment. In the initial consultation, he will review your current eating habbits. Once that is established, he will create a new meal plan customized just for you.
He will evaluate the meal plan weekly to check for results. If necessary, we can adust the plan as needed.
As with any other wellness program, consistency is key. Gustavo's approach is to keep his programs low-stress and easy to follow so that you can stay with it. He always says; "You don’t have to be absolutely perfect, just pretty good most of the time to see results."