Fitness figure training for women is very intense and requires a lot of hard work, dedication and consistency. After competing in many body building competitons, and a lifetime of fitness traing, my passion is to help you meet your goals.
I will create a program is tailored to suit your specific body and your lifestyle. Weekly monitoring sessions will track your progress and enable us to identify any necessary changes to ensure your success at your next figure competition.
Each plan includes:
• Complete nutrition plan (with modifications if needed)
• Intense weightlifing plan
• Cardio routine
• The motivation and the support you need to stay focused.